You have probably been told to rest. Maybe more than once. The shoulder that will not settle down. The knee that flares every time you run. The back that locks up when you pick up your kid. You went somewhere, you got fifteen minutes and a photocopied sheet of exercises, and you left with the same question you walked in with. Why is this still happening? That question is the reason be.dynamic exists. Two years ago this month, we unlocked the doors at HQ for the first time. We had one belief...

If you are a runner, CrossFit athlete, or rock climber in Springdale, AR, you know that your body is your most valuable piece of equipment. When a nagging injury or sudden pain keeps you from the gym or the trails, the frustration is real.

Dealing with a nagging injury is frustrating enough without having to navigate a maze of healthcare hurdles just to find relief. Whether you are a dedicated runner in Springdale dealing with a sudden flare-up of Achilles tendonitis or a CrossFit athlete whose shoulder pain is getting in the way of your overhead press, the last thing you want to do is wait weeks for a primary care appointment just to get a piece of paper.