Athletes Built to Last

3 hours ago

2 min read

Preventative training is not a backup plan. It is how strong athletes get STRONGER and stay in the sport they love.

This is a free workshop for female athletes who want to compete to win, train smart, and play hard.

Most high school athletes are working hard. They have a coach for their sport and someone pushing them in the weight room, and both of those things matter. What almost nobody is teaching them is how their body absorbs all of it.

Preventative training is not a backup plan

Preventative training is not the thing you do after something goes wrong. It is how strong athletes get STRONGER, and it is the difference between an athlete who peaks as a junior and one who is still building at 25.

Think about a door. Hang it straight and it opens and closes thousands of times without anyone thinking about it. Hang it a quarter inch off and it still opens, for a while, and then it starts dragging on the frame and you find yourself shoving it with your shoulder.

Knees work the same way. A knee that tracks slightly off still runs, still jumps, still gets you through a whole season. You feel it as tight hips, or a knee that aches after tournament weekends, or one leg that just feels different on a landing. That is information, and it is fixable long before it becomes anything bigger.

The body is wonderfully made. It usually just needs the right strategies!

What an hour actually looks like

This is not a lecture about everything that could go wrong. You will be on your feet and moving, and you will leave knowing something about your own body that you did not know when you walked in.

Dr. Tillie from be.dynamic and Bre, the owner of BRICK Strength, will walk athletes through how they land, cut, and decelerate, then show what to actually do with what they find. Landing mechanics, hip and knee control, and the specific work that belongs in a training week alongside everything a sport coach is already asking for.

Athletes leave with a few things they can add to their own warmup on Monday. Parents and coaches are welcome to come watch, because the people around an athlete are usually the ones who notice a change first.

We get to serve athletes before anything hurts, and that is the whole reason we are doing this!