If you’ve run in NWA for more than one season, you’ve probably cycled through the same injury more than once. Maybe it’s your knee every time you ramp up mileage. Maybe your Achilles flares up every spring. Maybe it’s that nagging hip or foot pain that shows up just as you start feeling fit again. And if you’re thinking, “Why does this keep happening?”—you’re not alone. As physical therapists who work with runners every day here in Northwest Arkansas, we see this pattern constantly. The issue...